What to Read

·        About Feeling It all

• Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
• I Thought it was Just Me (but it isn’t): Making the Journey from “What Will People Think” to “I am Enough” by Brené Brown
• Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown
• Rising Strong: The Reckoning. The Rumble. The Revolution. by Brené Brown
• Dare to Lead by Brené Brown
• The Mindful Self-Compassion Workbook – Kristen Neff
• Untamed by Glennon Doyle
• Man’s Search for Meaning by Viktor Frankl
• The Soul’s Code: In Search of Character and Calling by James Hillman
• Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore
• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
• The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
• Living Beautifully: with Uncertainty and Change by Pema Chodron
• Radical Acceptance: Embracing your Life with the Heart of a Buddha by Tara Brach
• Radical Compassion by Tara Brach
• A Year to Live: How to Live this Year as If It Were Your Last by Stephen Levine
• Emotional Alchemy: How the Mind can Heal the Heart by Tara Bennett- Goleman
• Good Inside: A Guide to Becoming the Parent you Want to Be by Becky Kennedy

·        About IFS

• You are the One You’ve been Waiting for by Richard Schwartz
• Self-Therapy Workbook by Bonnie Weiss
• Internal Family Systems Training Manual by Frank Anderson
• Somatic Internal Family Systems Therapy by Susan McConnell
• Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson
• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
• The One Inside: 30 Days to Your Authentic Self by Tammy Sollenberger

·        About Mindfulness & Meditation

• How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
• Wherever You Go There You Are by Jon Kabat-Zinn
• Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn
• Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

·        About Trauma