Overwhelmed with the fear of not being good enough?
Worrying about how to build and maintain relationships?
Feeling stuck, even though you're trying so hard to move forward?
Difficulties in life are painful and frustrating. However, these challenging moments can also be the “trailheads” leading to a self-discovery path.
Hello there, I’m glad you found me.
I am a licensed marriage and family therapist, and clinical consultant and in Northern WI. I work with adult individual clients, specializing in complex trauma and attachment wounds, as well as support helping professionals in consultation and training.
"IFS can be seen as attachment theory taken inside". -Richard Schwartz
Most of us are sleepwalking through life. Psychotherapy is about inner exploration and transformation.
My mission is to help you develop a kinder, stronger, and deeper relationship with yourself.
It takes compassion and courage to truly embrace yourself and make changes.
What I know for sure is you don’t need to go through life as a numb and disconnected stranger to your Self or your experiences. Courageously and curiously leaning into our parts, welcoming them all, allows Self to emerge.
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