What to Read

About Feeling It all

Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are by Brené Brown
I Thought it was Just Me (but it isn’t): Making the Journey from “What Will People Think” to “I am Enough” by Brené Brown
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead by Brené Brown
Rising Strong: The Reckoning. The Rumble. The Revolution. by Brené Brown
Dare to Lead by Brené Brown
The Mindful Self-Compassion Workbook – Kristen Neff
Untamed by Glennon Doyle
Man’s Search for Meaning by Viktor Frankl
The Soul’s Code: In Search of Character and Calling by James Hillman
Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life by Thomas Moore
When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
The Places that Scare You: A Guide to Fearlessness in Difficult Times by Pema Chodron
Living Beautifully: with Uncertainty and Change by Pema Chodron
Radical Acceptance: Embracing your Life with the Heart of a Buddha by Tara Brach
Radical Compassion by Tara Brach
A Year to Live: How to Live this Year as If It Were Your Last by Stephen Levine
Emotional Alchemy: How the Mind can Heal the Heart by Tara Bennett- Goleman
Good Inside: A Guide to Becoming the Parent you Want to Be by Becky Kennedy

You are the One You’ve been Waiting for by Richard Schwartz
Self-Therapy Workbook by Bonnie Weiss
Internal Family Systems Training Manual by Frank Anderson
Somatic Internal Family Systems Therapy by Susan McConnell
Transcending Trauma: Healing Complex PTSD with Internal Family Systems by Frank Anderson
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard Schwartz
The One Inside: 30 Days to Your Authentic Self by Tammy Sollenberger

How to Meditate: A Practical Guide to Making Friends with Your Mind by Pema Chodron
Wherever You Go There You Are by Jon Kabat-Zinn
Mindfulness for Beginners: Reclaiming the Present Moment – and Your Life by Jon Kabat-Zinn
Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh

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